Craving a healthy, delicious, and high-protein snack? Look no further than this Protein Pudding! Made with just two ingredients and no added sugar, this homemade pudding delivers a whopping 57 grams of protein in every bowl. It’s the perfect treat to keep you feeling full, satisfied, and fueled for your day. Not only is it packed with protein, but it’s also customizable, so you can experiment with different flavors and make it your own.
Why You’ll Love This Protein Pudding
- Quick and Easy: Ready in just minutes with no fuss.
- High in Protein: With 57 grams per serving, it’s the perfect way to refuel after a workout or curb your sweet cravings without compromising your nutrition goals.
- No Added Sugar: Sweetened naturally with maple syrup or honey, if needed, with no artificial ingredients.
- Customizable: You can mix in your favorite flavors, from chocolate to vanilla to fruit-infused options.
- Macro-Friendly: With only 317 calories per serving, it’s a great way to get a filling, healthy snack without overloading on calories.
Ingredients Overview
- 1 cup Greek yogurt (250g): Use low-fat or full-fat Greek yogurt based on your preference. Greek yogurt is high in protein and gives the pudding its creamy texture.
- ½ cup protein powder (40g): I recommend chocolate or vanilla flavor, but you can experiment with other flavors as well.
- Optional add-ins:
- 1 tbsp cocoa powder for a chocolatey flavor
- 1–2 tbsp maple syrup or honey, if you like it sweeter
- Milk of choice, if needed to thin out the pudding to your desired consistency
How to Make the Protein Pudding
- Mix the Ingredients: In a bowl, combine Greek yogurt and protein powder. Add any optional ingredients like cocoa powder or maple syrup. Use a whisk or spoon to mix until the pudding reaches a smooth, creamy consistency. If the pudding is too thick, stir in a splash of milk.
- Taste and Adjust: Taste the pudding and adjust the sweetness. If you like it sweeter, add a little more maple syrup or honey.
- Serve or Store: Enjoy the pudding immediately, or transfer it to an airtight container and refrigerate. It will stay fresh in the fridge for up to 3 days.
Tips for the Best Protein Pudding
- Consistency: If the pudding is too thick after mixing, add 1–2 tablespoons of milk to reach the perfect smooth texture.
- Protein Powder Choice: Whey protein powder works best for this recipe as it mixes well and gives the pudding a creamy consistency. Vegan protein powder or casein may require more milk to adjust the texture.
Flavor Variations to Try
- Chocolate: Add 1 tbsp cocoa powder and enjoy with chocolate chips for extra indulgence.
- Vanilla: Use vanilla protein powder, or add 1/2 tsp vanilla extract for a fragrant touch.
- Cinnamon Crunch: Add 1/3 tsp ground cinnamon to the base ingredients and top with some crunchy cereal.
- Strawberry: Blend strawberries with Greek yogurt and strawberry-flavored protein powder for a fruity twist.
- Cookie Dough: Stir in 1–2 tbsp peanut butter and top with chocolate chips for a cookie dough-inspired treat.
- Cookies and Cream: Mix vanilla protein powder with crushed Oreos (or sugar-free cookies) for a nostalgic flavor
Frequently Asked Questions (FAQs)
- How can I make protein pudding without protein powder?
- You can skip the protein powder and adjust the sweetness with maple syrup or honey. The Greek yogurt still provides plenty of protein!
- How can I make this pudding vegan?
- Simply swap the Greek yogurt for dairy-free options like soy Greek yogurt and use a vegan protein powder.
- What if my pudding is too thick?
- If it’s too thick, just stir in a little milk until it reaches a smooth consistency
How to Store and Reheat Protein Pudding
- Fridge: Store in an airtight container in the fridge for up to 3 days.
- Freezer: For longer storage, freeze the pudding for up to 2 months. When ready to eat, let it thaw overnight in the fridge or enjoy it frozen for a protein-packed treat
Conclusion
This Protein Pudding is the ultimate healthy dessert or snack, offering a satisfying amount of protein without compromising on taste. Whether you’re on a fitness journey or simply looking for a delicious, customizable treat, this recipe has you covered. Easy, quick, and nutritious, it’s the perfect way to indulge your sweet tooth while sticking to your fitness goals. Enjoy!
